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Circuit Training In Chikhali

Circuit Training In Chikhali

Circuit training is doing a set of mixed exercises one after another for a specific duration and then moving onto the next set
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Circuit training is doing a set of mixed exercises one after another for a specific duration and then moving onto the next set. There are timed intervals scheduled between each set. The idea of circuit training is to exercise more than one muscle group at a time and work different parts of the body in a number of sets.

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